It’s not always easy to stay in the present. We live in a time where we're generally focused on either the past or the future.But learning to be present, even if it's just for a few minutes a day can have an incredible impact on our ...
lifestyle
The ultimate bedtime routine for a better sleep
Building a positive relationship with sleep: There's been a huge upward trend in self-care in the past year. People are focusing more on "me" time and engaging in activities like bubble baths, yoga and meditation. But one of the most ...
7 ways to create a zen living space & living room reveal!
Cushions: Kaekoo / Artwork: MintedThis post is in partnership with Article. Thank you for helping to make my living space vision come true! Well, the time is finally here! No new recipe today, because instead, I'll be sharing my new ...
12 things to do this summer to stay happy and healthy (without breaking the bank!)
Want to enjoy doing summer activities but don't want your wallet to suffer? Saving money doesn’t mean staying home all day while everyone seems to be having the time of their lives. Coming up with fun and creative ideas for activities to do ...
7 eco-friendly products for a sustainable home
Looking to start living a waste-free life? These 7 eco-friendly products for a sustainable home will help you make the switch to reducing the use of plastic and other harmful materials. Remember, small changes can have a big impact! ...
A foodie’s guide to San Francisco
Some people travel for a change of scenery. Some people love historic sites and museums. Some love hiking in nature, and some...travel for food! While I love travelling for all sorts of reasons, I always love exploring new restaurants in ...
The benefits of taking probiotic supplements
Disclaimer: this post is sponsored by Genuine Health. All views and advice on the products are my own. Thank you for supporting the brands that help keep the Choosing Chia blog running! Probiotics. We've all heard about them and have ...
How to eat like a yogi
With so many different diets and fads out there, it can be hard to know what type of diet is best for you. Eating a yogic-style diet will give you the flexibility you need to start eating in a way that will nourish your body and leave you ...
How to start a food blog
Want to start a food blog but not sure where to start? Well, this post is for you! Learn how to get your blog up and running and have a food blog by the end of the day!Before I started Choosing Chia, I sat around for MONTHS saying..." ...
My reflection on the 14 day Activia challenge
Two weeks ago I embarked on a "journey" of sorts, taking part in the 14 day Activia challenge. (To learn more about the experience of myself and the members of my team click here!)The Activia challenge is a 14-day commitment to make ...