This maple soy soba noodle stir-fry makes the perfect one pan meal for a busy night! Whenever I don’t have time a lot of time to cook, I always turn to stir fries. They’re easy to make, fast, and you can basically throw whatever ingredients you have in them!
This stir-fry uses soba noodles, which are made of buckwheat, (which is actually gluten-free!) but you can feel free to use whatever asian noodles you have handy. I also love this dish with rice noodles! I love adding edemame beans into my stir fries because they are a great vegetarian source of protein. I recommend buying organic edemame beans if you can, and storing them in your freezer for whenever you may need!
This dish also stores great in the fridge for a few days, and makes a great packed lunch on the go!
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Honey soy soba noodle stir-fry
Ingredients
Stir-fry
- 1 pack of soba noodles (or 8 oz)
- 1 tbsp cooking oil
- 1/2 onion, finely chopped
- 1/2 cup shredded purple cabbage
- 1/2 cup shredded carrots
- 1 cup spinach
- 1/2 cup edamame beans, cooked according to package
- 1/2 avocado, chopped.
- 1 green onion, chopped
- 1 tbsp toasted sesame seeds
sauce
- 2 tbsp soy sauce
- 2 tbsp maple syrup
- 2 tsp lime juice
- 1 tsp sesame oil
Instructions
- Start by making your sauce. Mix all sauce ingredients together in a small bowl. Set aside.
- Boil the soba noodles according to package directions. Drain, and set aside.
- Add oil to a pan, bringing to medium-high heat, add the onions and sauté for 3 minutes.
- Add in the shredded cabbage, carrots, spinach, and edemame, and continue to sauté on medium heat for another 3-5 minutes, or until vegetables are tender.
- Add your noodles to the pan, and sauce, and mix together for 1 minute.
- Plate and garnish with avocado, green onion, and sesame seeds.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 617
- Sugar: 8g
- Fat: 15g
- Saturated Fat: 2g
- Carbohydrates: 106g
- Fiber: 7g
- Protein: 26g
Keywords: Honey soy soba noodle stir-fry, how to make noodle stir-fry
Mike Blair
January 27, 2016 at 6:21 pmTonight’s dinner sorted!
JessH
August 15, 2017 at 3:44 pmHope you enjoyed this Mike!
Jess | Make and Do Crew
December 20, 2015 at 4:13 amWow, these look so fresh and tasty. And your photography is absolutely stunning! I love all the colors in this dish.
Michelle | The Secret Ingredient Is
December 17, 2015 at 3:32 pmI’ve been on a huge soba noodle kick lately — love making enough to feed me for a couple of days! The dressing you made for this sounds so perfect, I bet it adds great flavor to all the delicious veggies! Beautiful photos, so colorful!