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This maple soy soba noodle stir-fry makes the perfect one pan meal for a busy night! Whenever I don’t have time a lot of time to cook, I always turn to stir fries. They’re easy to make, fast, and you can basically throw whatever ingredients you have in them!
This stir-fry uses soba noodles, which are made of buckwheat, (which is actually gluten-free!) but you can feel free to use whatever asian noodles you have handy. I also love this dish with rice noodles! I love adding edemame beans into my stir fries because they are a great vegetarian source of protein. I recommend buying organic edemame beans if you can, and storing them in your freezer for whenever you may need!
This dish also stores great in the fridge for a few days, and makes a great packed lunch on the go!
Honey soy soba noodle stir-fry
- Prep Time: 15 mins
- Cook Time: 10 mins
- Total Time: 25 mins
- Yield: 2-4
- Category: Main
- Method: Cook
- Cuisine: Asian
Description
Honey soy soba noodle stir-fry
Ingredients
Stir-fry
- 1 pack of soba noodles (or 8 oz)
- 1 tbsp cooking oil
- 1/2 onion, finely chopped
- 1/2 cup shredded purple cabbage
- 1/2 cup shredded carrots
- 1 cup spinach
- 1/2 cup edamame beans, cooked according to package
- 1/2 avocado, chopped.
- 1 green onion, chopped
- 1 tbsp toasted sesame seeds
sauce
- 2 tbsp soy sauce
- 2 tbsp maple syrup
- 2 tsp lime juice
- 1 tsp sesame oil
Instructions
- Start by making your sauce. Mix all sauce ingredients together in a small bowl. Set aside.
- Boil the soba noodles according to package directions. Drain, and set aside.
- Add oil to a pan, bringing to medium-high heat, add the onions and sauté for 3 minutes.
- Add in the shredded cabbage, carrots, spinach, and edemame, and continue to sauté on medium heat for another 3-5 minutes, or until vegetables are tender.
- Add your noodles to the pan, and sauce, and mix together for 1 minute.
- Plate and garnish with avocado, green onion, and sesame seeds.
This was quick, easy, and full of flavor. The sauce was the perfect balance of sweet and savory, and the soba noodles made it feel a little different from my usual stir-fries. Definitely keeping this one in the dinner rotation.
Tonight’s dinner sorted!
Hope you enjoyed this Mike!
Wow, these look so fresh and tasty. And your photography is absolutely stunning! I love all the colors in this dish.
I’ve been on a huge soba noodle kick lately — love making enough to feed me for a couple of days! The dressing you made for this sounds so perfect, I bet it adds great flavor to all the delicious veggies! Beautiful photos, so colorful!