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maple soy soba noodle stir-fry This maple soy soba noodle stir-fry makes the perfect one pan meal for a busy night! Whenever I don’t have time a lot of time to cook, I always turn to stir fries. They’re easy to make, fast, and you can basically throw whatever ingredients you have in them! maple soy soba noodle stir-fry This stir-fry uses soba noodles, which are made of buckwheat, (which is actually gluten-free!) but you can feel free to use whatever asian noodles you have handy. I also love this dish with rice noodles! I love adding edemame beans into my stir fries because they are a great vegetarian source of protein. I recommend buying organic edemame beans if you can, and storing them in your freezer for whenever you may need! This dish also stores great in the fridge for a few days, and makes a great packed lunch on the go!
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Honey soy soba noodle stir-fry

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: Jess
  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Yield: 2-4
  • Category: Main
  • Method: Cook
  • Cuisine: Asian

Description

Honey soy soba noodle stir-fry


Ingredients

Stir-fry

  • 1 pack of soba noodles (or 8 oz)
  • 1 tbsp cooking oil
  • 1/2 onion, finely chopped
  • 1/2 cup shredded purple cabbage
  • 1/2 cup shredded carrots
  • 1 cup spinach
  • 1/2 cup edamame beans, cooked according to package
  • 1/2 avocado, chopped.
  • 1 green onion, chopped
  • 1 tbsp toasted sesame seeds

sauce


Instructions

  1. Start by making your sauce. Mix all sauce ingredients together in a small bowl. Set aside.
  2. Boil the soba noodles according to package directions. Drain, and set aside.
  3. Add oil to a pan, bringing to medium-high heat, add the onions and sauté for 3 minutes.
  4. Add in the shredded cabbage, carrots, spinach, and edemame, and continue to sauté on medium heat for another 3-5 minutes, or until vegetables are tender.
  5. Add your noodles to the pan, and sauce, and mix together for 1 minute.
  6. Plate and garnish with avocado, green onion, and sesame seeds.

Hi, I'm Jess!

Choosing Chia is a blog all about healthy vegetarian recipes that are easy to follow, taste delicious and focus on wholesome ingredients. I started the blog after a spontaneous trip to India where I studied the practice of yoga and wellness.

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5 Comments

  1. Meg says:

    This was quick, easy, and full of flavor. The sauce was the perfect balance of sweet and savory, and the soba noodles made it feel a little different from my usual stir-fries. Definitely keeping this one in the dinner rotation.

  2. Mike Blair says:

    Tonight’s dinner sorted!

    1. JessH says:

      Hope you enjoyed this Mike!

  3. Jess | Make and Do Crew says:

    Wow, these look so fresh and tasty. And your photography is absolutely stunning! I love all the colors in this dish.

  4. Michelle | The Secret Ingredient Is says:

    I’ve been on a huge soba noodle kick lately — love making enough to feed me for a couple of days! The dressing you made for this sounds so perfect, I bet it adds great flavor to all the delicious veggies! Beautiful photos, so colorful!