Tofu banh mi sandwich
This Tofu Banh Mi Sandwich is a take on the Vietnamese classic and is loaded with marinated tofu, herbs and homemade picked veggies for a sandwich filled with flavour!
I’m not generally a huge sandwich person, but if there’s one sandwich I can get behind, it’s this tofu banh mi!
I first tried a banh mi sandwich on a trip to Vietnam a few years ago, and I instantly fell in love. Vietnamese food is bursting with vibrant fresh flavours, and the banh mi sandwich is no exception!
So first let’s cover some basics here.
what exactly is banh mi?
Banh mi is a Vietnamese sandwich made with a baguette type of bread and traditionally filled with meat, pork pate, pickled vegetables and mayonnaise. Fun Fact, the term “banh mi” refers to “baguette in Vietnamese!
For today’s recipe, we’re doing a vegan take on the classic and using some marinated tofu in place of the meat, and a vegan mayonnaise.
How to make banh mi
Banh mi (like most sandwiches) are pretty easy to make, but will require a bit of prep work. For starters, you’re going to want to marinade the tofu and pickle the veggies overnight for best results. Though if you’re short on time, at least one hour should do .
Once the ingredients are prepared, it’s as simple as cooking up the tofu and then assembling the sandwich.
Many traditional banh mi recipes will use a soft variety of baguette, but I love making this sandwich with a crusty Italian baguette.
A few notes on the recipe
This tofu banh mi sandwich starts by marinading some lemongrass tofu. If you can’t find fresh lemongrass, you can just leave out this ingredient entirely.
The tofu is best marinaded overnight, so I’d definitely recommend doing so if you have the time. But if you’re a bit pressed on time, just marinade it for at least an hour. Same goes for the picked veggies. The longer you let them soak the more “pickled” they’ll get!
I use a mix of daikon and carrots for the pickled veggies, but you also use some radishes, red onion or even some purple cabbage to mix things up!
If you love this make sure to check out this banh mi bowl with sticky tofu for a fun twist on this classic recipe!
More Vietnamese-inspired recipes to tryPrint
This is a vegan take on the classic Vietnamese sandwich. It’s made with marinated tofu, pickled veggies and crusty baguette!
- 1/4 cup tamari
- 2 tbsp lime juice
- 2 tbsp coconut sugar
- 2 tsp sesame oil
- 1 garlic clove, chopped
- 1 1-inch cube ginger, chopped
- 1 lemongrass stalk, roughly chopped
- 1/2 tsp crushed red chilli flakes
- 1/2 cup white vinegar
- 1/2 cup water
- 3 tbsp sugar
- 1 tsp salt
- 1/2 cup carrots, cut into sticks or peeled
- 1/2 cup daikon, cut into sticks or peeled
- 1 baguette
- 1/4 cucumber, sliced
- green onions
- vegan mayonnaise
- hoisin sauce
- sriracha (optional)
- Make the tofu: Mix the marinade together and place the tofu in the marinade. Let sit overnight or at least 1 hour before baking. Bake tofu at 420 degrees for 20-25 minutes until golden brown.
- Make the pickled veggies: Mix the vinegar, water, sugar and salt together in a bowl. Cut the carrots and daikons into thin sticks and place in the pickling mixture overnight or for at least an hour.
- Build your banh mi: Cut a piece of the baguette and spread some vegan mayonnaise and hoisin sauce onto the bread. Fill with the marinated tofu, pickled veggies, sliced cucumber, green onions and cilantro. Optionally add some sriracha for spice!
Feel free to add in any veggies or sauces you like to this sandwich!
If you like your bread warm, gently head the banh mi in a panini press for 1-2 minutes.
- Serving Size: 1 sandwich
- Calories: 535
- Sugar: 20g
- Fat: 20g
- Saturated Fat: 10g
- Carbohydrates: 72g
- Fiber: 4g
- Protein: 15g
Keywords: How to make a banh mi vegan, what is a banh mi
If you tried this Tofu Banh Mi Sandwich or any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Be sure to follow along on Pinterest, Instagram and Facebook for even more deliciousness!