Ever wanted to make tuna tartare at home? This tuna tartare in sesame ginger sauce is easy to make and will impress your guests!
What is tuna tartare?
To get started, tuna tartare is a simple dish consisting of raw tuna that is cut up into small cubes with whatever flavors one prefers added in. Traditionally tartare is prepared with beef, however, using fish has become extremely popular and makes this dish appealing to a larger group of people.
There is so much popularity out there now with sushi, poke bowls and tartare, especially considering the vast amount of flavors that can be integrated. But like anything trendy, they can be expensive to eat at restaurants! Luckily, tuna tartare is actually so easy to make at home, requires no cooking, and is healthy and delicious!
How to make tuna tartare:
When buying tuna to make tartare, make sure to buy it from a reputable shop and always make sure to ask someone if it is sushi grade tuna. That is what you’re looking for! The fish should have a nice deep red color and there should be no fishy smell. Ensure the tuna remains chilled and on ice until right before it is prepared and served.
I recommend to always use some acid in any raw fish recipes (tartare, carpaccio, ceviche, ect). The lemon or lime juice creates a reaction (denaturing the protein), which essentially breaks down and rearranges the proteins in the fish the way they would be if it had been cooked. Amazing right?! This not only takes us back to our high school chemistry days, but it also makes the fish safe to eat raw, which is pretty important.
Another important thing to remember when making this tuna tartare in sesame ginger sauce is to use a sharp knife! This will make the process SO much easier when preparing the tartare and will keep the fish tender!
This tuna tartare in sesame ginger sauce is:
- High in protein
- Low-carb
- Gluten-free
- requires zero cooking
You can also switch up the type of sauce or the ingredients used in this tartare, but sesame ginger is my absolute favourite!
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A simple and healthy tuna tartare recipe that will be sure to impress anyone!
Ingredients
Tartare
- 300 grams of sushi grade Tuna, cut into small cubes
- 4 green onions, finely chopped
- 2 tbsp toasted sesame seeds
- 1 avocado, chopped into small pieces
- 1/2 cup diced cucumber
- A handful of cilantro, chopped
- 1 tbsb lime juice
- pinch of salt & pepper
Sauce
- 2 cloves of garlic, minced
- 1 tbsp. grated ginger
- 2 spring onions, chopped
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tbsp honey
Instructions
- Add all the sauce ingredients to a bowl and mix together. Set aside.
- Add the cut up tuna, green onions and sesame seeds directly to the bowl of sauce and mix until combined.
- in a separate bowl, mix together the finely chopped avocado, cucumber, cilantro, lime juice, salt, and pepper.
- Plate your tartare by using a mould (like this), or a circular ramekin (like this)
Notes
Serve these up with your favourite rice crackers on the side!
If using a ramekin, build your tartare inside, and then carefully flip over onto a plate.
Garnish your tartare with sriracha, cilantro, and sesame seeds
Nutrition
- Serving Size: 1/2 recipe
- Calories: 430
- Sugar: 9g
- Fat: 18g
- Saturated Fat: 4g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 30g
Keywords: tuna tartare recipe, how to make tuna tartare
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Alan D
June 28, 2019 at 3:47 amHi, Jess – This was a great recipe, and we will definitely make it again!
Next time, we will try using finely chopped fruit (maybe grapefruit or mango) and roasting the garlic, since we enjoyed those variations at restaurants near us.
One important request: Can you please change the font size and font color used for the printed recipe? We have tried to print this recipe for our recipe book, and the final printout is a very light gray that is also so thin it is barely readable, even with super-high resolution printing.
Thanks!
Alan
★★★★★
Jess
June 28, 2019 at 2:17 pmHi Alan, thank you for the review! I will look into it for the print page, thank you for letting me know!
Dan
April 29, 2019 at 12:07 pmSo simple and absolutely delicious
★★★★★
Jess
April 29, 2019 at 11:29 pmThank you Dan! Glad you enjoyed the recipe!
Alyssa
November 1, 2018 at 3:13 pmI tried out this recipe for a dinner party I hosted last weekend and it was such a hit! I love fish and especially sushi, but I had always been intimidated making tartar myself so I had never tried. This recipe is so easy and delicious! I will be making this regularly now for sure!
★★★★★
Jess
November 1, 2018 at 3:37 pmThanks Alyssa! I used to make this for dinner with friends too. It’s always s much fun and WAY cheaper than ordering it in a restaurant!