These Vegan Beet Burgers are the most beautiful pink colour and can be made by baking, pan-frying or grilling. Each burger is packed with 20 grams of protein and 18 grams of fibre!

beet burgers on a white wooden serving board

The best beetroot burgers

Can we all agree that beets are one of those foods found in nature that are just made for making your food look *pretty*? Want vibrant pink hummus? Add beets! How about some pink ravioli? yup, beets! Seriously, beets are truly a special veggie.

Beets are a root vegetable with a sweet and earthy flavour that are packed with nutritional benefits. If I’m being totally honest, I’m personally not the biggest fan of the flavour of beets, but some people just love them.

For this recipe, the flavour of the beets isn’t overpowering. In fact, if you’re not a big fan of beets, you might not even notice that there are beets in these Vegan Beet Burgers! If you are a big fan of beets and want even more beet flavour, you can always go ahead and add an extra 1/2 cup of shredded beets to the recipe.

Why you’ll love these vegan burgers

  • Packed with protein and fibre. Each one of these beetroot burger patties has over 20 grams of protein and 18 grams of fibre for a nutritious and filling vegan meal!
  • Easy to make. Beet burgers are so easy to make right in your food processor and can be cooked in a variety of different ways.
  • Freezer-friendly. You can freeze these burger patties cooked or uncooked, making them a great option for meal prep!

Beetroot burger ingredients

  • Beets: fresh raw beets that will be grated. Cooked beets will not give you the same vibrant pink colour as fresh beets do. But if you prefer cooked beets, you can use those too.
  • Cannellini beans: these white beans will help add some protein to the burger and make them easier to pack together. You can also use white kidney beans or navy beans.
  • Quinoa: the quinoa adds some more nutrients like protein and fibre to the burgers.
  • Breadcrumbs: these will help bind the burgers together. Since the beets have moisture in them, the breadcrumbs will help absorb that moisture so you can pack the burgers together easily.
  • Onion: for flavour! any type you like.
  • Garlic: always a must in my kitchen. Use fresh garlic, not powdered.
  • Tahini: a bit of a “strange” ingredient to go into a burger, but the tahini flavour really compliments the flavour of the beets. The Tahini also adds some richness to the burgers which is nice.
  • Spices: Paprika, salt and pepper.

How to make Vegan Beet Burgers

Step 1

Grate the beets and then add them to a food processor with the beans and quinoa. Pulse together to combine. Add the rest of the ingredients to the food processor and mix until all the ingredients are combined. It’s ok if there are still a few pieces of beets and beans, this will add some texture to the burgers.

  • beets, quinoa, onions, garlic and white beans in a food processor
  • Beet burger mixture in a food processor

Step 2

Divide the mixture into 6 even parts. Use your hands to form into patties. Cook the burgers in the oven, stovetop or on the barbeque or grill. Serve with your favourite toppings.

  • beet burgers on a baking sheet
  • A close up of a vegan beet burger topped with mashed avocado and sprouts

Veggie Burger cooking options

There are several different ways you can cook up these Vegan Beet Burgers! One thing I love about these burgers is they pack together nicely, so they won’t crumble or fall apart when you try to cook them.

Oven:

Preheat the oven to 350 degrees F and bake the burgers on a baking sheet with parchment paper for 30-40 minutes, flipping halfway through.

Grill:

Clean and oil the grill and heat it to 350 degrees F. Rub some oil onto the burgers, then grill the burgers on medium heat for 4-5 minutes on each side until nice and grilled on the outside and cooked through on the inside.

Pan-fry:

Heat 1-2 tbsp of vegetable oil in a large pan on medium-high heat. Place the burger patties in the pan, reduce the heat to medium and let cook for 4-5 minutes on each side until cooked through.

What to serve with these beetroot burger patties

There are so many different options for toppings and condiments you can serve with these Vegan Beet Burgers. Feel free to experiment with different types of toppings you love. Here are some of my favourites to add to any burger recipe:

  • Butter lettuce or crisp lettuce
  • Sliced red onion or pickled red onion
  • Sliced tomatoes
  • Sliced vegan cheese (melted would be *oh-so good!*)
  • Sliced or mashed avocado
  • Vegan mayo
  • Ketchup & mustard
  • Sliced kosher dill pickles
  • Sprouts

If you’re looking for any side to serve with these Vegan Beet Burgers they’d go great with some Crispy Oven Baked Fries or some Kale Caesar Salad.

Expert tips for making vegan burgers

  • Use fresh beets for this recipe. If possible, avoid canned or pre-packaged beets in these beet burgers. Fresh beets will give the burgers an earthy flavour and a vibrant pink colour.
  • Don’t over-process the burgers. When blending the ingredients together in the food processor, pulse together just until combined. It’s okay if there are a few little pieces of beets or beans. This will add some more texture to the burger. If you over-process the burgers you’ll end up with a mushy texture.
  • Add any seasoning you love. If there are any spices, herbs or seasonings you love in your burger patties feel free to add them in!

How to store veggie burger patties

  • Fridge: Store patties in an airtight container or plastic wrap in the refrigerator for up to 5 days. You can store these burger patties either cooked or uncooked.
  • Freezer: Store uncooked or cooked patties sealed in a freezer bag in the freezer for up to 2 months. Let defrost on the counter then cook.

Beet Burger FAQ

What does a beet burger taste like?

Beet burgers have an earthy and slightly sweet flavour from the beets. Overall the beet flavour in the burgers is pretty mild, but adds a nice taste!

How many calories are in a beet veggie burger?

Each beet burger patty has 366 calories, 20 grams of protein and 18 grams of fibre.

Can I make this beet burger gluten-free?

Yes! Just use gluten-free breadcrumbs or gluten-free oats in place of the breadcrumbs in the recipe.

A vegan beet burger in a bun with avocado, sprouts and lettuce

More veggie burgers to try

If you tried this Vegan Beet Burger or any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Be sure to follow along on Pinterest, Instagram and Facebook for even more deliciousness! 🙂

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A vegan beet burger in a bun with avocado, sprouts and lettuce

Vegan Beet Burgers

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  • Author: Jessica Hoffman
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 burgers 1x
  • Category: Main
  • Method: Bake or grill
  • Cuisine: American
  • Diet: Vegan
Print Recipe

Description

These Vegan Beet Burgers are packed with 20 grams of protein per serving and can be made in the oven, on the grill or pan-fried!

Ingredients

Units Scale
  • 2 cups cooked cannellini beans or white navy beans (I use canned)
  • 1 cup cooked quinoa
  • 1 cup grated beets
  • 1 medium onion, roughly chopped
  • 3 garlic cloves, roughly chopped
  • 3/4 cup gluten-free breadcrumbs (can sub oat flour)
  • 1/4 cup tahini
  • 1 tsp paprika
  • 3/4 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. Preheat the oven to 350 degrees F and line a baking pan with parchment paper
  2. Add the cannellini beans, quinoa and beets to a food processor and pulse until combined. It’s okay if there are still a few pieces of beets and beans.
  3. Add the tahini, breadcrumbs and seasoning and pulse again to mix everything together.
  4. Use your hands to form the mixture into 4-6 patties.
  5. Place them on the baking pan and brush or spray each patty with olive oil
  6. Bake for 30-35 minutes, flipping halfway through
  7. Serve on a bun with your favourite toppings and condiments

Equipment

Notes

These burgers are grillable! Cook them on the grill for 3-4 minutes on each side.

Use fresh beets for this recipe, not canned or pre-packaged beets. Fresh beets will give the burgers that vibrant pink colour.

Don’t over-process the mixture. It’s okay if there are a few little pieces of beets or beans. This will add some more texture to the burger.

Nutrition

  • Serving Size: 1 burger
  • Calories: 366
  • Sugar: 4.4
  • Sodium: 350mg
  • Fat: 7.2g
  • Saturated Fat: 1g
  • Carbohydrates: 56g
  • Fiber: 18.2g
  • Protein: 20g