To help you find some delicious meals to make for the week, we’ve rounded up 23 of our favourite Healthy Vegan Meal Prep Recipes! From banana bread granola to Vietnamese noodle bowls, you’ll find a dish to power you through every part of your day.

Vegan Meal Prep Ideas

Life gets busy, and nutritious meals are one of the most important parts of powering through the daily grind. If you’re like me, you spend your weekends wandering through Pinterest for vegan meal prep ideas. Well look no further!

Some weeks, I feel like the hardest part of meal prep is just finding recipes that fit my cravings! But one of the best feelings on Sundays is having a full fridge, stocked with ready-to-go meals to support your busy week.

We’ve pulled together some of our favourite vegan meal prep recipes from every category, from breakfast to main dishes to mid-day snacks. There’s sweet morning baked goods, raw protein bites, and healthy bowls stacked with different flavours – something for every craving!



1. Healthy Blueberry Muffins

blueberry muffins on a cooling rack

These Healthy Blueberry Muffins are loaded with rolled oats and whole-grain flour for a muffin that is super healthy and delicious! They’re perfect for prepping breakfast on the go!

2. Banana Bread Granola

A bowl with banana granola and almond milk in it

This Banana Bread Granola is easy to make, healthy and tastes just like banana bread! It’s a simple recipe for vegan meal prep, gluten-free, and great on top of yogurt or smoothies.

3. Easy Muesli

A bowl of mixed muesli

This toasted Easy Muesli comes together in just 20 minutes! It’s a healthy cereal made with a base of rolled oats and a mix of nutritious ingredients like nuts, seeds and dried fruits.

4. Healthiest Breakfast Cookies

A healthy cookie in a marble board

These Healthiest Breakfast Cookies are loaded with nuts, seeds, oats and whole grains for a cookie that packs some serious health benefits. Also, they’re filled with protein and healthy fats for a delicious vegan breakfast on the go!

5. Healthy Lemon Poppyseed Muffins

lemon poppyseed muffin with a bite taken out of it it

These Healthy Lemon Poppyseed Muffins are light, fluffy, and bursting with lemon flavour! They have a crispy top and a soft center that make them a delicious option for vegan breakfast meal prep.

6. Baked Oatmeal Cups

A stack of three baked oatmeal cups

These Baked Oatmeal Cups are more dense than a muffin, but just as nutritious and delicious! Also, they come together quickly with healthy and simple ingredients.

7. Chocolate Raspberry Chia Pudding

three jars with chocolate raspberry chia pudding topped with raspberries

This Chocolate Raspberry Chia Pudding has layers of delicious creamy chocolate pudding and fruity raspberry chia pudding so you get a great texture and flavour combo in every bite! Suggestion, assemble ahead of time for easy vegan meal prep!

8. Vegan Banana Bread

vegan banana bread on a white speckled plate with a fork

This Vegan Banana Bread is healthy, moist, fluffy, and loaded with tons of banana flavour! It’s spiced with cinnamon and nutmeg and baked to a fluffy perfection.


1. Spicy Satay Power Bowls

A bowl with tofu, quinoa, cucumber and pickled onions in it

These Spicy Satay Power Bowls feature quinoa, tofu, sliced cucumber, pickled red onions, and a spicy peanut sauce. They’re high in protein, loaded with flavour, and are easy to assemble!

2. Superfood Salad

A kale salad with hemp seeds in a large bowl

This Superfood Salad boasts good for you ingredients like kale, quinoa and chia seeds and is topped off with a fresh and light maple vinaigrette. Store the dressing separately and assemble when you’re ready to eat!

3. Vegan Burrito Bowls with Chipotle Crema

A burrito bowl with corn, beans, avocado and rice topped with chipotle cream

These Vegan Burrito Bowls with Chipotle Crema have delicious cilantro-lime rice, black beans and sautéed peppers. This recipe is naturally vegan, gluten-free and makes the perfect healthy lunch or dinner!

4. Kimchi Fried Rice

kimchi fried rice with a fried egg on top in a bowl with chopsticks on the side

This recipe for Kimchi Fried Rice is quick and easy to make, savoury, crispy, and bursting with flavour! Skip the egg to make it vegan, or add some tofu for extra protein to make it a healthy vegan meal prep.

5. Soba Noodle Salad with Spicy Peanut Sauce

A bowl of soba noodles topped with sesame seeds

This Soba Noodle Salad with Spicy Peanut Sauce is a healthy gluten-free and vegan recipe, loaded with ingredients like cucumber, carrots and red cabbage and topped off with sliced green onions and sesame seeds! It’s best served cold, which makes it perfect for a quick meal prep!

6. Red Lentil Curry

two bowls with lentil curry and rice in them

This Red Lentil Curry is Thai-inspired, filled with protein and fibre, and can be reheated super easily! Even better, it’s a healthy, vegan, and hearty gluten-free dish.

7. Vietnamese Noodle Bowls with Lemongrass Tofu

A bowl with rice noodles, salad and tofu

These Vietnamese Noodle Bowls with Lemongrass Tofu are the perfect fresh and light healthy meal. Easily bake up the tofu until crispy, and put it on top of a bed of rice noodles and a light sesame salad!

8. One-Pan Mexican Quinoa

A bowl of Mexican quinoa with a spoon in it

This One-Pan Mexican Quinoa comes together in under 30 minutes, is easy to make, and uses minimal dishes for easy vegan meal prep! It’s filled with peppers, salsa, black beans, corn.

9. Spiced Vegetable Tagine

Two bowls of vegetable Tagine with a side of parsley and almonds

This Spiced Vegetable Tagine is a Moroccan-inspired dish with a mix of stewed vegetables in a tangy tomato-based sauce. It’s a healthy and delicious dish that can be enjoyed served over some couscous or quinoa!


1. Coconut Apricot Energy Balls

Apricot energy balls topped with coconut on a white speckled plate

Can’t exclude the snacks from your weekly vegan meal prep! These Coconut Apricot Energy Balls made with 6 simple ingredients, and make the perfect sweet healthy snack or treat.

2. Superfood Granola Bars

A stack of healthy granola bars

These Superfood Granola Bars have an assortment of healthy nuts, seeds and whole-grain oats for a bar filled with protein, fibre and nutrients. Additionally, they’re no-bake, naturally vegan, gluten-free and refined sugar-free!

3. Roasted Sweet Potato Hummus

A bowl with sweet potato hummus topped with paprika and cilantro

This Roasted Sweet Potato Hummus is light and creamy and packed with delicious sweet potato flavour. It’s great as a dip or spread with pits chips or sliced peppers!

4. Chocolate Chip Cookie Dough Balls

chocolate chip cookie dough balls on a marble board

These Chocolate Chip Cookie Dough Balls have 7 simple ingredients, and are completely grain-free, gluten-free and refined sugar-free! Also, you can make a batch in less than 20 minutes for a tasty and healthy vegan meal prep treat.

5. Roasted Chickpeas 3 Ways

three small bowls with roasted chickpeas in them

These recipes for Roasted Chickpeas 3 Ways have spicy, sweet and salty, and chilli lime flavours! Enjoy them as a snack, or on top of your favourite salads or meal bowls!

6. Trail Mix Energy Balls

Trail mix energy balls on a white plate

These Trail Mix Energy Balls are loaded with a mix of nuts, seeds, dried fruits and dark chocolate chip for the ultimate healthy and energizing snack. Bonus, you can make them in just 20 minutes, and they’re healthy, vegan and gluten-free!