Peanut Butter Chia Pudding
This Peanut Butter Chia Pudding is made with 5 simple ingredients and makes the perfect breakfast or healthy snack. Each serving has 11 grams of protein and 11 grams of fibre.
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Chia Seed Pudding With Peanut Butter
I love cooking with peanut butter. From Peanut Butter Banana Oatmeal Bars or Peanut Butter Protein Balls or Peanut Butter Granola, it’s a versatile ingredient that is packed with delicious flavor! And this Peanut Butter Chia Pudding is no exception!
While I do love a classic Vanilla Chia Seed Pudding, this peanut butter variation is extra rich and creamy making it a great option for a healthy breakfast, snack or treat.
Why You’ll Love This Recipe
- Easy to make. With 5 ingredients and just one bowl, (or jar) this chia pudding couldn’t be easier to make!
- Packed with protein and fibre. Each serving has 11 grams of protein and 11 grams of fibre for a healthy and filling breakfast or snack.
- Great for meal prep. If you like to meal prep at the beginning of the week this is a great recipe for you. You can double the recipe and keep each serving in individual jars for easy breakfasts all week long.
Key Ingredients
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- Chia seeds: you can use any brand or colour of chia seeds you like. (Both light and dark chia seeds are the same, just a different colour)
- Peanut butter: I use natural creamy peanut butter for this recipe. Feel free to use any type of peanut butter you love. You can use crunchy peanut butter too, however this will leave you with little bits of peanuts in your pudding.
- Almond milk: Any type of plant-based milk will work. for a creamier version, try it with some coconut milk!
*This is just a recipe overview. For the FULL recipe with measurements please refer to the recipe card below.
How To Make Peanut Butter Chia Pudding
Step 1
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Step 1: Add all the ingredients to a mixing bowl or jar.
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Step 2: Mix together until the ingredients are combined.
Step 3
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Step 3: Cover and place in the fridge overnight or for at least 3 hours.
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Step 4: Serve as is or with your favorite toppings like shredded coconut, granola or crushed peanuts.
Topping Ideas
Toppings are where chia pudding really shines! Here are some topping ideas you’ll love:
- Fresh fruit: Bananas, strawberries, raspberries, or chopped apples pair wonderfully with peanut butter.
- Granola: Add your favorite granola like this Maple Pecan Granola for crunch and extra texture.
- Nuts & seeds: Sprinkle on chopped peanuts, sliced almonds, or a spoonful of hemp seeds or flax seeds.
- Drizzles: Top with an extra drizzle of peanut butter, honey, or maple syrup for added sweetness.
- Chocolate: chocolate and peanut butter are SO good together! Try adding some chocolate chips or cacao nibs.
- Coconut flakes: Toasted coconut flakes add a lovely flavor and texture.
How to store
Store peanut butter chia pudding in an airtight container in the fridge for up to 5 days. It’s perfect for meal prep, as you can portion it into individual jars for easy grab-and-go breakfasts or snacks throughout the week. Add toppings right before serving for the best texture.
Expert tips for peanut butter chia pudding
- Use creamy, natural peanut butter: Choose unsweetened, natural peanut butter without added oils or sugars for a healthier, smoother pudding.
- Whisk well to prevent clumps: Stir the chia seeds thoroughly to prevent clumping, and mix again after 10 minutes to ensure even distribution.
- Adjust sweetness to taste: Add more or less maple syrup or use honey based on your preference.
- Let it set overnight: Letting the pudding set in the fridge overnight gives it the best, thickest texture.
- Customize your milk: Use almond, oat, or coconut milk for different flavors and textures. Coconut milk will yield a creamier, richer pudding.
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Frequently Asked Questions
Choose natural, creamy peanut butter without added sugars or oils for the healthiest option and best texture.
Yes! Substitute with almond butter, cashew butter, sunflower seed butter, or tahini for a nut-free option.
his usually happens if there aren’t enough chia seeds or if it hasn’t sat long enough. Make sure you measure correctly and let it sit for at least 2 hours, ideally overnight.
You can, but the texture may change slightly upon thawing. It’s best enjoyed fresh or refrigerated. (I personally don’t recommend freezing chia pudding.)
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Peanut Butter Chia Pudding
- Prep Time: 10 mintues
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 serving 1x
- Category: Breakfast
- Method: Mix
- Cuisine: American
- Diet: Vegan
Description
A delicious creamy peanut butter chia perfect that’s perfect for a healthy breakfast for snack!
Ingredients
- 1/4 cup chia seeds
- 2 tbsp peanut butter
- 1 cup milk of choice (I use almond milk)
- 1 tbsp maple syrup
- 1/2 tsp vanilla
Instructions
- Add all the ingredients to a large mixing bowl and whisk together until combined.
- Let the chia pudding sit for 2 minutes then give in another whisk. The mixture should feel a little thicker.
- Cover with plastic wrap and place in the fridge overnight (or for a minimum of 3 hours.)
- Serve and enjoy.
Notes
- Use natural, creamy peanut butter (unsweetened, no added oils).
- Whisk well and stir again after 10 minutes to avoid clumps.
- Adjust sweetness with maple syrup or honey to taste.
- Set overnight in the fridge for the best texture.
- Customize milk: almond, oat, or coconut (creamier)
Nutrition
- Serving Size: 1/2 of the recipe
- Calories: 266
- Sugar: 10g
- Fat: 19g
- Carbohydrates: 25g
- Fiber: 11g
- Protein: 11g